Weigh In record (no journal entry) for 31 March 2015
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 82.33g | Prot: 77.50g | Carbs: 206.30g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, NutriBiotic Brown Rice Protein Powder - Vanilla, Baileys Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl's Jr. Famous Star with Cheese Burger, Carl's Jr. Natural Cut Fries (Small), Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Trader Joe's Cranberry Trail Mix. Dinner: King Taco Jamaica (Medium), El Torito Grilled Chicken Taco Salad. more...
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4109 kcal
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Exercise:
Housework - 15 minutes, Standing - 20 minutes, Sitting - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 4 hours. more...
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Losing 1.0 kg a Week
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