Weigh In record (no journal entry) for 30 September 2023
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1709 kcal
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Fat: 52.43g | Prot: 98.00g | Carbs: 221.16g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Pork Loin (Tenderloin, Lean Only) , Pears , Simply Protein Dark Chocolate Peanut Butter Strawberry . Dinner: Pork Loin (Tenderloin, Lean Only) , Apples , 1% Fat Milk, Plain Pancakes, Joe's Tasty Travels Toasted Corn. Snacks/Other: Oikos High Protein Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey, Chapman's Vanilla Ice Cream, Joe's Tasty Travels Toasted Corn, Potato Chips, Tostitos Bite size rounds, Turkish Delight, Plain Pancakes, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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