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7.2
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2021 kcal
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Fat: 62.92g | Prot: 102.29g | Carbs: 259.65g.
Breakfast: Dunkin' Donuts Jelly Donut, Thomas' Gingerbread Bagel, MuscleTech Phase8. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2371 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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