|
today I went out to eat with my husband today and had a wonderful time. chicken sandwich and Carmel shake.
|
110.0 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1595 kcal
|
Fat: 68.50g | Prot: 79.00g | Carbs: 169.00g.
Lunch: Chick-Fil-A Cookies & Cream Milkshake, Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Chick-fil-A Sauce. Dinner: Werther's Original Hard Candies, Amazing Herbs Black Seed Oil. more...
|
steady weight
|