Weigh In record (no journal entry) for 30 September 2023
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64.8 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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721 kcal
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Fat: 26.39g | Prot: 49.46g | Carbs: 121.18g.
Breakfast: Elmont Rye Bread , Bacon (Cured, Baked, Cooked) , Fried Egg. Lunch: Apple overnight. more...
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Gaining 0.1 kg a Week
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bluebinky's Weight History
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