Weigh In record (no journal entry) for 30 September 2023
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1474 kcal
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Fat: 62.87g | Prot: 68.62g | Carbs: 152.02g.
Breakfast: Tomatoes, Egg, Silver Hills Sprouted Power Steady Eddie , Tim Hortons Sausage Patty. Lunch: Lemon Danish Pastry , Potato, Zucchini , Lean Ground Beef. Dinner: Breyers Cookies & Cream Ice Cream, Everyday Market Vanilla Sugar Wafers, Carrots , Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 1.0 kg a Week
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PrairieSue's Weight History
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