Weigh In record (no journal entry) for 30 September 2023
|
67.0 kg
Lost so far: 26.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
753 kcal
|
Fat: 16.36g | Prot: 35.18g | Carbs: 121.72g.
Lunch: Kirkland Signature Organic Eggs, Costco Rotisserie Chicken, Green Peas , White Rice, Hansung Food Cabbage Kimchi, Trader Joe's Persian Cucumber, Strawberries, Gala Apples. Dinner: Cherry Tomatoes, Spinach , Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Redcon1 Cluster Bomb . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misChelle__'s Weight History
|