FLchick's Journal, 30 Sep 23

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one day at a time

85.1 kg Lost so far: 1.0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1595 kcal

Fat: 46.43g | Prot: 109.68g | Carbs: 188.76g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Friendly Farms Greek Lowfat Yogurt Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Chinese Fried Rice, Fusia Pork Wonton Soup. Snacks/Other: Costco Corn Muffin, Vanilla Yogurt (Lowfat). more...

2372 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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FLchick's Journal, 30 Sep 23

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FLchick's Weight History