Weigh In record (no journal entry) for 30 September 2023
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137.2 kg
Lost so far: 11.8 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1336 kcal
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Fat: 28.84g | Prot: 31.45g | Carbs: 232.54g.
Dinner: Benihana Hibachi Vegetable Rice, Benihana Hibachi Vegetables. Snacks/Other: Flour Tortilla. more...
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Gaining 0.6 kg a Week
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inmsweantitrust's Weight History
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