Weigh In record (no journal entry) for 30 September 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1877 kcal
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Fat: 84.67g | Prot: 151.65g | Carbs: 104.77g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Good Culture Whole Milk Classic Cottage Cheese, Coffee. Lunch: Buffalo Wild Wings 6 Count Traditional Wings, Light Beer. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Carrot Cake with Icing. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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