Weigh In record (no journal entry) for 30 September 2023
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87.4 kg
Lost so far: 8.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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923 kcal
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Fat: 28.01g | Prot: 62.48g | Carbs: 104.86g.
Breakfast: Cracker Barrel Old Country Store Tomato Slices, Fried Egg, Lender's Plain Bagels. Dinner: Cracker Barrel Chicken & Dumplings. Snacks/Other: Great Value Sea Salt Popcorn. more...
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Losing 4.4 kg a Week
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SunnyDayTonya's Weight History
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