Weigh In record (no journal entry) for 31 March 2015
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 13.03g | Prot: 154.42g | Carbs: 95.70g.
Breakfast: Spinach, Strawberries, Bumble Bee Chunk Light Tuna in Water, Tomatoes. Lunch: Kale, Steamed or Poached Cod, Strawberries, Tomatoes. Snacks/Other: Strawberries, Quaker Old Fashioned Oats, Optimum Nutrition Hydrowhey. more...
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steady weight
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dwatsonjr70's Weight History
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