Weigh In record (no journal entry) for 29 September 2023
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1760 kcal
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Fat: 43.55g | Prot: 127.33g | Carbs: 235.11g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chocolate Chip Cookies (Soft Type), Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Member's Mark Pulled Pork, Hy-Vee 100% Whole Wheat Bread, Corn. Snacks/Other: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee 1% Lowfat Cottage Cheese, Hy-Vee 1% Lowfat Cottage Cheese, Egg White, Bananas, Hy-Vee Greek Yogurt Peach, Walnuts. more...
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2455 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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