Weigh In record (no journal entry) for 29 September 2023
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108.5 kg
Lost so far: 49.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1540 kcal
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Fat: 63.94g | Prot: 73.26g | Carbs: 175.39g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Chobani Less Sugar Greek Yogurt Wild Blueberry, Harris Teeter Blueberries, Coffee with Cream, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Lunch: Think High Protein Bar Brownie Crunch, Wawa Sizzli Croissant Sausage Egg & Cheese. Dinner: Unico Sundried Tomatoes in Oil, Bagel with Cream Cheese. more...
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3235 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenhoven's Weight History
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