Weigh In record (no journal entry) for 29 September 2023
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36.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1579 kcal
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Fat: 81.00g | Prot: 71.05g | Carbs: 154.16g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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steady weight
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LTHOMP56's Weight History
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