Weigh In record (no journal entry) for 29 September 2023
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137.1 kg
Lost so far: 11.9 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1655 kcal
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Fat: 61.97g | Prot: 66.22g | Carbs: 208.90g.
Lunch: Chicken Tenders, Flour Tortilla, Italian Bread. Dinner: Wal-Mart Bakery Glazed Donut, White Rice, Stir Fried Vegetables. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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