Weigh In record (no journal entry) for 29 September 2023
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82.4 kg
Lost so far: 5.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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251 kcal
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Fat: 5.00g | Prot: 6.00g | Carbs: 46.20g.
Breakfast: Sugar, Souper Salad Raisins, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 1.6 kg a Week
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deb4422rah's Weight History
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