Weigh In record (no journal entry) for 29 September 2023
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59.7 kg
Lost so far: 24.2 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1705 kcal
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Fat: 61.25g | Prot: 110.14g | Carbs: 186.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascadian Farm Honey Nut O's Cereal, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Dinner: Amoroso's Italian Roll, Provolone Cheese , Steak-umm Sliced Steaks, Bertolli Marinara Sauce. Snacks/Other: M&M's Caramel M&M's, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 0.5 kg a Week
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