Weigh In record (no journal entry) for 29 September 2023
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76.5 kg
Lost so far: 36.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2111 kcal
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Fat: 85.79g | Prot: 97.79g | Carbs: 248.65g.
Breakfast: Morton Coarse Kosher Salt, Fleischmann's Unsalted Butter, Organic Valley Eggs, Brown Cow Whole Milk Yogurt, Trader Joe's Freshly Squeezed Orange Juice, Market Pantry Frozen Peaches, Private Selection Frozen Strawberries . Lunch: Trader Joe's Freshly Squeezed Orange Juice, Tuna and peas. Dinner: Iliada Olive Oil, Athenos Traditional Feta Cheese Chunk, Simple Truth Organic Garbanzo Beans, Tanimura & Antle Cauliflower, Tanimura & Antle Red Cabbage, Ralphs Whole Milk. Snacks/Other: Trader Joe's Apple Blossoms, Trader Joe's Small Curd Cottage Cheese, Trader Joe's Honeycrisp Apple. more...
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Losing 3.2 kg a Week
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meggles42's Weight History
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