Weigh In record (no journal entry) for 29 September 2023
|
93.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1684 kcal
|
Fat: 61.15g | Prot: 158.88g | Carbs: 117.96g.
Breakfast: Nanak Ghee, Egg, Coffee (French Flavor Powder, Instant, with Sugar), Kirkland Signature Egg Whites. Lunch: Roasted Broiled or Baked Chicken Breast, Western Family Trio Mini Potatoes. Dinner: President's Choice Blue Menu Atlantic Salmon Skinless Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Coffee (French Flavor Powder, Instant, with Sugar), Kirkland Signature Greek Yogurt (Cup), Pears. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bal Sekhon's Weight History
|