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7:00
体重61.9kg
体脂肪率21.3%
筋肉量46.2kg
¬＝｜oO(実は今日、飲んでます。
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carbs: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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Losing 7.7 kg a Week
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