Weigh In record (no journal entry) for 29 September 2023
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92.4 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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935 kcal
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Fat: 67.02g | Prot: 54.48g | Carbs: 35.41g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Corned Beef Brisket (Cured), Duke's Mayonnaise. more...
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Losing 8.9 kg a Week
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joescape's Weight History
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