Weigh In record (no journal entry) for 29 September 2023
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1809 kcal
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Fat: 57.01g | Prot: 110.57g | Carbs: 232.13g.
Breakfast: Pears , ProteinCo New Zealand Whey Protein. Lunch: Joe's Tasty Travels Toasted Corn. Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Green String Beans, Bush's Best Baked Beans with Molasses & Pork, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding , Peanuts , Apples , Turkish Delight, Potato Chips, Lindt Excellence 70% Cacao, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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