Weigh In record (no journal entry) for 29 September 2023
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97.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1492 kcal
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Fat: 74.76g | Prot: 64.60g | Carbs: 137.87g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: McDonald's Mocha Frappé - Small, Foster Farms Corn Dogs. Dinner: Land O'Lakes Salted Butter, Air Popped Popcorn, Baker Brand String Cheese. Snacks/Other: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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