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эллипс 17 мин, трена с Олей, растяжка, бассейн, вес 113,1
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113.7 kg
Lost so far: 29.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3082 kcal
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Exercise:
бассейн - 20 minutes, тренировка с Олей - 1 hour, элипс - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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