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sowas, kommt von sowas 🤷🤮
und am Wochenende stehen schon wieder Einladungen an.
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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853 kcal
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Fat: 33.66g | Prot: 43.34g | Carbs: 95.06g.
Breakfast: Cappuccino Caramel-Krokant, Leitungswasser, Bio Planete Macadamiaöl, Penny Markt Speisequark Magerstufe, Banane, Kaffee, Puda Kalifornische Mandeln Gemahlen, Zimt, Chia-Samen. Lunch: Alpro Mandelmilch Original, Maxi Nutrition 100% Whey Protein Vanille, Dürüm. Snacks/Other: Tee. more...
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1524 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 1.1 kg a Week
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