Weigh In record (no journal entry) for 29 September 2023
|
84.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
3484 kcal
|
Fat: 92.60g | Prot: 316.61g | Carbs: 348.50g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Nature's Touch Tropical Fruit Medley, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Wholly Guacamole Guacamole , Cucumber (with Peel) , Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns, Compliments Balance Crinkle Cut Frozen French Fries. Snacks/Other: QuestBar Cookies & Cream, Quaker Crispy Minis Salt & Vinegar, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|