Weigh In record (no journal entry) for 28 September 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1750 kcal
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Fat: 60.71g | Prot: 60.28g | Carbs: 278.76g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Simple Truth Organic Ancient Grains Multigrain Bread, Great Value Black Forest Ham, Spaghetti. Dinner: Famous Amos Chocolate Chip Cookies, Corn. Snacks/Other: Country Harvest Ancient Grains Bread, Great Value Sun-Dried Raisins, Peaches, Walnuts, Walnuts. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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