oks's Journal, 31 Mar 15

oks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2015

88.4 kg Lost so far: 2.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

884 kcal

Fat: 29.29g | Prot: 45.84g | Carbs: 107.21g. Breakfast: Deutsche Kuche Muesli Premium Raisin & Nut, 2% Fat Milk, Coffee, Apples. Lunch: Coffee with Milk, Bon Appetit Cream Cheese Cake, Tart is Smart Tart Cherry Juice Concentrate, Panera Bread French Baguette, Beef Goulash with Noodles. more...

2391 kcal

Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oks's Weight History

View Complete History

oks's Journal, 31 Mar 15

Submit a Comment

oks's Weight History