Weigh In record (no journal entry) for 28 September 2023
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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584 kcal
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Fat: 8.59g | Prot: 15.99g | Carbs: 120.95g.
Breakfast: General Mills Fibre 1, President's Choice Kefir Raspberry, Kellogg's Vector, General Mills Fibre 1, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Banana. more...
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Losing 0.0 kg a Week
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chricou4's Weight History
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