Weigh In record (no journal entry) for 28 September 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1961 kcal
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Fat: 82.13g | Prot: 142.83g | Carbs: 156.35g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Cacahuete Tostado sin Sal, Carrefour Pan 100% Integral, Hacendado Aceite de Oliva Virgen Extra, Realvalle Jamon Serrano Reserva 12 Meses de Curación, Hacendado Leche Semidesnatada. Dinner: Milbona Yogur Griego Natural Ligero, Pechuga de Pollo a la Plancha, Hacendado Queso de Cabra Rulo, Carrefour Pan 100% Integral. Snacks/Other: Hacendado Queso Emmental, Hacendado Tomate Triturado, Hacendado Tallarines, Hacendado Carne Picada Vacuno y Cerdo. more...
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Losing 0.5 kg a Week
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2alejandro2's Weight History
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