Katharina178's Journal, 28 Sep 23

And up again
70.2 kg Lost so far: 6.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:
2220 kcal Fat: 101.43g | Prot: 79.51g | Carbs: 237.05g.   Breakfast: Weihenstephan Milch 3,5% Fett, Vitalis Schoko Müsli Feinherb. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Nudeln (Gekocht), Knorr Hackfleisch Käse-Suppe mit Lauch , Teufels Küche Paprika-Hackfleisch-Suppe. Snacks/Other: Penny Markt Erdnuss Flips, Biscotto Hafer Taler. more...
2369 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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Katharina178's Weight History


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