KNuccio's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

100.2 kg Lost so far: 5.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

680 kcal

Fat: 18.92g | Prot: 22.38g | Carbs: 102.14g. Breakfast: Aquafina Water (16.9 oz), Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Lunch: Water, Central Market Pad Thai. more...

3113 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...

Losing 7.0 kg a Week

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KNuccio's Weight History

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KNuccio's Journal, 31 Mar 15

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KNuccio's Weight History