Weigh In record (no journal entry) for 28 September 2023
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1154 kcal
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Fat: 28.20g | Prot: 77.83g | Carbs: 151.31g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Banana Creme. Dinner: Poultry Gravy, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Basmati Rice. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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