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Just shy of meeting my fiber goal: 19.2g out of 20. Close. Too many fat calories, not enough protein. It was chilly, I had leftover chicken so made a chicken pie. With GRAVY. Biscuit crust. And potatoes.. Ugh. Cooler weather always has been my comfort food time of year. Got to nip THAT in the bud NOW. Anyway, I'm up to two daily 30 min sessions on the stationary bike. That shld help break this rut I'm in. Puhleeeeeze! lol
Thursday already, where do the weeks go? Have a great one everybody :)
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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753 kcal
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Fat: 20.86g | Prot: 52.38g | Carbs: 96.68g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Smithfield Pork Tenderloin, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Cheesecake Factory Brown Bread, Ball Park Lean Angus Beef Franks, Baked Beans. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2052 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It's Def soup , stews and Chilli time of the year!!!! My favorite time I love soup. First one I'll be making after this weekends mini heatwave here will be ham and potato soup.
28 Sep 23 by member: •°•♡Erin♡•°•
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Me too, all kinds of soups and stews! Last year I started putting sweet potato cubes in my beef stews, and a tablespoon of baking cocoa. Soo good. Ham and potato is another one we love! Yummy!
28 Sep 23 by member: Windy Day
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Windy Day's Weight History
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