Weigh In record (no journal entry) for 28 September 2023
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78.5 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1618 kcal
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Fat: 76.64g | Prot: 41.69g | Carbs: 203.22g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Andy Capp's Hot Fries, Arby's Classic Beef ‘N Cheddar. Dinner: Cleveland Kraut Roasted Garlic Kraut, Ann's House of Nuts Roasted & Salted Cashews. Snacks/Other: Chocolate Chip Cookies , Werther's Original Soft Caramels, Lance Captain's Wafers Cream Cheese & Chives Crackers, Lifesavers Wint-O-Green Mints (1), Lifesavers Wint-O-Green Mints (4), General Mills Chex Mix Bold Party Blend. more...
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steady weight
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