Weigh In record (no journal entry) for 28 September 2023
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93.7 kg
Lost so far: 19.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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948 kcal
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Fat: 65.87g | Prot: 46.08g | Carbs: 42.63g.
Breakfast: Chomps Jalapeño Beef Stick, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Souper Salad Sunflower Seeds, Pearls Sliced California Ripe Olives, HEB Bacon Wrapped Asparagus. Dinner: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Best Choice Chicken Broth. more...
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Gaining 0.6 kg a Week
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joescape's Weight History
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