Weigh In record (no journal entry) for 28 September 2023
|
69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
2139 kcal
|
Fat: 76.51g | Prot: 137.61g | Carbs: 242.51g.
Breakfast: Apples , Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Vegetable Spring Roll, Potato French Fries, Dempster's Hamburger Buns, Our Finest Lean Angus Beef Burgers. Snacks/Other: Chapman's Vanilla Ice Cream, Peanuts, Joe's Tasty Travels Toasted Corn, Pure Protein Protein Bar, Pears , Coffee with Cream and Sugar, Simply Protein Lemon Coconut Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|