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Crazy at the gym yesterday, I was sweating like hell! ....and what can I do today if not gaining weight?!
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 61.12g | Prot: 41.87g | Carbs: 195.00g.
Breakfast: Dempster's Whole Wheat Tortillas, Olive Oil, Oregano, No Name Dill Pickles with Garlic, Compliments Sliced Green Olives, Lettuce, Avocados, Tomatoes. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Apples. more...
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1490 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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