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BS 129
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71.0 kg
Lost so far: 23.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1133 kcal
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Fat: 51.78g | Prot: 81.09g | Carbs: 87.38g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Shrimp, Hellmann's Light Mayonnaise, Oatly Oat Milk, Pork Egg Roll in a Bowl 1 cup, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Kroger Hard Salami, Great Value Cubed Colby & Monterey Jack Cheese, Green Giant Mini Sweet Peppers, Sunset Grape Tomatoes, Zucchini, Onions, Olive Oil, Yellow Summer Squash, Apples. Dinner: Lettuce, Marketside Fresh Garden Salsa, Shrimp. Snacks/Other: Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. more...
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Gaining 1.3 kg a Week
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