Chessire's Journal, 28 Sep 23

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GOAL ✌🏻

81.6 kg Lost so far: 25.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

878 kcal

Fat: 46.05g | Prot: 69.22g | Carbs: 47.43g. Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Arby's Classic Roast Beef. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Grapes, Sargento Colby Jack Cheese Sticks. more...

160 kcal

Exercise: Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 2.9 kg a Week

9 Supporters Support

Comments

Congratulations!! Well done!

28 Sep 23 by member: crboyer2


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Chessire's Journal, 28 Sep 23

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Chessire's Weight History