Weigh In record (no journal entry) for 28 September 2023
|
84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
2828 kcal
|
Fat: 51.89g | Prot: 297.76g | Carbs: 288.54g.
Breakfast: Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Terra Delyssa Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Dinner: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Nature's Touch Tropical Fruit Medley, Blueberries, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%, Isosurge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|