Weigh In record (no journal entry) for 28 September 2023
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1389 kcal
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Fat: 56.33g | Prot: 90.07g | Carbs: 134.61g.
Breakfast: Café con Leche, Plátano, Hacendado +Proteínas Sabor Fresa, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Café con Leche, Barebells Caramel Choco, Florette Ensalada New Yorker. Dinner: Cacaolat Cacaolat 0%, Hacendado +Proteínas con Trozos de Fresa, Antonio Alvarez Jamón de Trévelez, Hacendado Pan Rustico Natural, Aceite de Oliva Extra Virgen. Snacks/Other: Café con Leche. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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