Weigh In record (no journal entry) for 27 September 2023
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61.0 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2027 kcal
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Fat: 80.29g | Prot: 46.67g | Carbs: 206.15g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Clementines, Strawberries. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Merlot Wine , Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Brie Cheese , Smartfood Delight White Cheddar Popcorn, Merlot Wine , Gudrun Belgian Chocolates , Marketside Pumpkin Cake Roll. more...
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Losing 0.6 kg a Week
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SherryeB's Weight History
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