Weigh In record (no journal entry) for 27 September 2023
|
59.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1168 kcal
|
Fat: 36.96g | Prot: 98.20g | Carbs: 109.28g.
Breakfast: Boiled Egg, Cantaloupe Melons , Purely Inspired Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yellow Sweet Peppers, Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Flour Tortilla. Dinner: Skinnygirl Balsamic Vinaigrette , Great Value Fat Free Ranch, Grilled Chicken, Santa Barbara Pico De Gallo, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Great Value Light Vanilla Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Baby Carrots , Dcm choc chip bars, Austin Toasty Crackers with Peanut Butter (39g). more...
|
|
1676 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|