Weigh In record (no journal entry) for 27 September 2023
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2896 kcal
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Fat: 134.40g | Prot: 162.60g | Carbs: 256.38g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Chicken Breast, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Cucumber (with Peel) , Red Tomatoes, Fletcher's Black Forest Ham, Hellmann's Real Mayonnaise, Butter (Salted), Ciabatta, Banana Bread. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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