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7.2
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1821 kcal
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Fat: 56.40g | Prot: 117.89g | Carbs: 212.17g.
Breakfast: Nature's Hollow Sugar Free Maple Flavored Syrup, Meijer Multigrain Waffles, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Alani Fit Snacks Protein Bar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Quest Vanilla Almond Crunch Protein Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2423 kcal
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Exercise:
Standing - 5 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 5.1 kg a Week
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