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эллипс 26, трена с Олей, пешком 20, работа 12
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114.5 kg
Lost so far: 29 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3144 kcal
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Exercise:
бассейн - 20 minutes, тренировка с Олей - 1 hour, элипс - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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