Weigh In record (no journal entry) for 27 September 2023
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137.5 kg
Lost so far: 11.4 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2057 kcal
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Fat: 81.79g | Prot: 105.56g | Carbs: 222.01g.
Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Thick Crust Cheese Pizza. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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