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Good morning! It may be cloudy but, Rise and shine, this is the day which the Lord hath made! We shall rejoice and be glad in it! Happy Wednesday everyone, carpe diem!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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959 kcal
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Fat: 42.76g | Prot: 44.03g | Carbs: 109.68g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Ocean Spray Whole Berry Cranberry Sauce. Lunch: Graham Crackers, Boar's Head Maple Glazed Honey Coat Ham, La Banderita Carb Counter Street Taco, Philadelphia Regular Cream Cheese. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2061 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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